What are the benefits of eating pumpkins?

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Pumpkins are packed with vitamins & minerals,

and they're a good source of fibre.
So, what goodies exactly do they have inside their delicious flesh?

Vitamins:

Vitamin A
Beta-Carotene
Vitamins B1,B2,B3,B5,B6,B9
Vitamin C
Vitamin E
Vitamin K
Lutein
Zeaxanthin

Minerals:

Calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Sodium
Zinc

Pumpkins are very satiating and low in calories at the same time.
They can boost your immune system, help with digestion, benefit your eyesight, and protect your skin against sun damage and bruising.

Learn more about pumpkins:
Is pumpkin a fruit or a vegetable?